Welcome to Blue Sky Yoga
Swansea yoga classes, Mindfulness and kirtan chanting - UK yoga retreats
With a strong emphasis on mindfulness and somatic awareness, Blue Sky Yoga sessions in Swansea and Gower are suitable for all ages and abilities, from beginners to experienced practitioners. All practices can be modified to suit the needs of the individual.
I have a strong interest in the healing capacity of yoga, both in terms of the movement and breathing practices of Hatha yoga and the devotional kirtan chanting of Bhakti yoga. I encourage people to develop an intuitive approach to movement and voice work and advocate the integration of mindfulness into all aspects of yoga practice and daily life.
My teaching experience includes varied public yoga classes, private one to one sessions and classes for specialist groups including mental health service users, female asylum seekers and drug and alcohol project users. My teaching experience, together with recent training in Trauma Sensitive Yoga, has helped me develop a trauma-informed approach. I also taught weekly yoga sessions for Everton Football Club's first team and youth academy and the Ospreys Academy.
A recent interview I gave to Bay TV Swansea about the benefits of yoga practice for stress relief. The interview was broadcast on 2nd November 2016, National Stress Awareness Day.
"I cannot recommend Lou highly enough to work with Professional athletes. She has worked with large groups, small groups and individually with all level of players and the feedback has been excellent throughout. She has handled large and challenging groups very well and has enforced discipline in the groups in a gentle way. We have tried several yoga teachers before her and many of them were not able to command the group as Lou can. She has also been very flexible and importantly very reliable. "
Danny Donachie, Head of Sports Medicine,
Everton Football Club
Experience and Qualifications
I've been a dedicated Hatha yoga and meditation practitioner since 2002 and began teaching yoga in early 2007. I relocated from Liverpool to Swansea in the summer of 2012 and have been establishing my business in Wales, UK ever since.
I qualified as a yoga teacher with the British Wheel of Yoga, completing the 500 hour Teaching Diploma over a 3 year period. I have had many influences, but my approach is most profoundly influenced by the mindfulness teachings of Thich Nhat Hanh and the yoga of Vanda Scaravelli, via my teachers Diane Long and Christine Borg.
Continuing professional development
7 day Mindfulness Retreat at Plum Village, Thich Nhat Hanh's practice centre in France
5 day retreat with Christine Borg, exploring the yoga of Vanda Scaravelli
4 day Trauma Sensitive Yoga training with David Emerson from the Trauma Centre, Boston
11 day Vigyana Bhairava Tantra Meditation Retreat - Swami Nishchalananda at Mandala Ashram
8 days private tuition with Diane Long in India exploring yoga inspired by Vanda Scaravelli
2 days teachings on non-violence and universal responsibility by His Holiness the Dalai Lama
6 day "Cultivating Happiness" Mindfulness retreat - Thich Nhat Hanh - Institute of Applied Buddhism
BWY Yoga Teacher Training Diploma (500 hours) with Rosemary Bennett (Swami Premananda)
6 day "Living Mindfully" retreat with Thich Nhat Hanh - European Institute Applied Buddhism
5 Day "Opening to Insight" yoga intensive with Donna Farhi
10 Day Silent Meditation Retreat - Vipassana
Yin Yoga weekend workshop with Sarah Powers
6 day "Touching Peace" retreat with Thich Nhat Hanh - European Institute Applied Buddhism
3 days Buddhist teachings on Dependent Origination by His Holiness the Dalai Lama
Ashtanga Primary Series weekend workshop with David Swenson