Grounding yoga for turbulent times
I'm currently teaching two weekly online classes via Zoom video conferencing.
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Tuesdays 5.30pm - 7pm
Gentle, somatic yoga with mantra meditation and deep relaxation. A very relaxing, mostly mat-based class to help regulate your nervous system and promote wellbeing. The next block of classes runs for 8 weeks from Tuesday 20/10/20 - 08/12/20. |
Thursdays 6pm - 7.30pm
A slightly more dynamic class, with some standing postures and a focus on pranayama (breathing techniques) before a 15-minute relaxation. The next block of classes runs for 8 weeks from Thursday 22/10/20 - 10/12/20. |
How to book
To book either class, please contact me here to request bank details for transfer. Classes are priced on a sliding scale £7 - £10 - pay what you can afford. If you'd like to block book either class for the whole 8 weeks, the cost is £56 - £80 - again, pay what you can. Concessions are available for those who are struggling financially - just get in touch.
The last time for booking is 2pm on the day of the class and I will email the Zoom meeting link to the whole group by 3pm that day. Please don't worry if you've paid and don't immediately receive the meeting link - it saves me sending multiple, unnecessary emails if I wait until everyone has booked. If, however, you have booked a session and haven't received the meeting link by 3pm, please drop me a quick email.
To book either class, please contact me here to request bank details for transfer. Classes are priced on a sliding scale £7 - £10 - pay what you can afford. If you'd like to block book either class for the whole 8 weeks, the cost is £56 - £80 - again, pay what you can. Concessions are available for those who are struggling financially - just get in touch.
The last time for booking is 2pm on the day of the class and I will email the Zoom meeting link to the whole group by 3pm that day. Please don't worry if you've paid and don't immediately receive the meeting link - it saves me sending multiple, unnecessary emails if I wait until everyone has booked. If, however, you have booked a session and haven't received the meeting link by 3pm, please drop me a quick email.
"Louise's classes give me a deep sense of connection to my own unique body. I feel like I can breathe easier and slow down enough to heal and restore."
Becky, Gower
"I struggle with quite severe fibromyalgia, ME, Crohns disease, osteoarthritis and anxiety, so it is amazing to feel good, despite the pain. A normal night's sleep for me is 9.30 -2am, maybe 3 if I'm lucky and I thought I might struggle with that last night after yoga nidra, but I fell asleep at 7.30 and woke at 4am. Brilliant. I even slept through my alarm to take my meds! So glad I bought your CD as I now have you on tap. I can't thank you enough, haven't felt so good in ages. I'm just at the beginning of meditation and yoga that I can manage physically and yesterday has reaffirmed my hope that it can help change things for me. I just mentally and physically feel the best I have in years, can't wait to come to you again." |
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"I really like the mindful approach to yoga Louise uses and come away from classes relaxed, calm, and of course stretched!" Cliff, Gower
One day the sun admitted,
I am just a shadow.
I wish I could show you
The Infinite Incandescence
That has cast my brilliant image!
I wish I could show you,
When you are lonely or in darkness,
The astonishing Light
Of your own Being!
Hafiz
"You are such a great teacher and really shine a light for me on ways to connect to myself again. I've lost just under 10kg since starting yoga, I've totally quit cannabis that was a weirdly insurmountable addiction for a long time, I've managed to lovingly close the door on relationships that were damaging for all parties. I always threw myself into yoga postures in the past, but incorporating the breathing techniques before and after have become habit and it's a wonderful thing to be able to be there. I'd never considered the way I breathe to be nourishing but it truly can be, when guided by a wonderful teacher to that place you'd never acknowledged before. So thank you so much Louise. I'm so grateful." Kate, Ammanford
Yoga in Swansea, Carmarthenshire and Pembrokeshire - call 07917 724983 for more details
