Yoga classes in Swansea, Carmarthenshire and Pembrokeshire
Yoga, Mantra and Meditation at Narberth Natural Health Centre - Tuesday 5.30pm - 7pm
A somatic approach to posture and movement, emphasising interoception to relax the body/mind and bring a greater sense of wellbeing. Suitable for complete beginners, those with health conditions and particularly helpful if you are suffering with depression or anxiety. Encompassing all aspects of hatha yoga, after our movement practice, we explore different forms of meditative mantra to calm the busy mind. The session ends with a 15 minute lying meditation/ relaxation using aspects of yoga nidra. Please bring a yoga mat, a bottle of water and a blanket for relaxation.
Spring Term 2019 begins Tuesday 8th January and runs until Tuesday 2nd April. We'll have one week off for half term on 26th February, so the term is 12 classes in total. The cost for the term is £96 (£8 per class). Drop-in price: £10 - cash only please
Narberth Natural Health Centre, Market Street, Narberth, Pembrokeshire, SA67 7AX
Spring Term 2019 begins Tuesday 8th January and runs until Tuesday 2nd April. We'll have one week off for half term on 26th February, so the term is 12 classes in total. The cost for the term is £96 (£8 per class). Drop-in price: £10 - cash only please
Narberth Natural Health Centre, Market Street, Narberth, Pembrokeshire, SA67 7AX
You are such a great teacher and really shine a light for me on ways to connect to myself again. I've lost just under 10kg since starting yoga, I've totally quit cannabis that was a weirdly insurmountable addiction for a long time, I've managed to lovingly close the door on relationships that were damaging for all parties. I always threw myself into yoga postures in the past, but incorporating the breathing techniques before and after have become habit and it's a wonderful thing to be able to be there. I'd never considered the way I breathe to be nourishing but it truly can be, when guided by a wonderful teacher to that place you'd never acknowledged before. So thank you so much Louise. I'm so grateful. Kate, Ammanford
Strengthen and Relax - Yoga at Llanfallteg Millennium Hall - Wednesday 5.30pm - 6.30pm
This weekly hatha yoga class is suitable for all abilities, including complete beginners. We practice a variety of yoga postures and sequences, to keep the body moving well and the mind relaxed. The emphasis is on finding freedom in movement, through awareness of tension, effort and relaxation. A typical class includes: time to become centred, focusing on the breath; gentle movements to release tension; yoga postures designed to build strength, balance and flexibility; 10 minutes deep relaxation. Please bring a yoga mat, a blanket and a bottle of water.
Spring Term 2019 begins Wednesday 9th January and runs until Wednesday 3rd April. We'll have one week off for half term on 27th February, so the term is 12 classes in total. The cost for the term is £84 (£7 per class). Drop-in price: £8 - cash only please
Llanfallteg Millennium Hall, Llanfallteg, Whitland, Carmarthenshire, SA34 0UN
Spring Term 2019 begins Wednesday 9th January and runs until Wednesday 3rd April. We'll have one week off for half term on 27th February, so the term is 12 classes in total. The cost for the term is £84 (£7 per class). Drop-in price: £8 - cash only please
Llanfallteg Millennium Hall, Llanfallteg, Whitland, Carmarthenshire, SA34 0UN
Louise's classes give me a deep sense of connection to my own unique body. I feel like I can breathe easier and slow down enough to heal and restore.
Becky, Gower
Weekly Hatha Yoga Class in Bishopston, Swansea - Thursday 6.00pm - 7.30pm
Suitable for all abilities, including beginners. We practice a variety of simple yoga postures and sequences. Each practice is progressive and somatically informed; your own body will tell you what it is happy to do. The emphasis is on finding freedom in movement, through awareness of tension, effort and relaxation. A typical class includes: time to become centred, focusing on the breath; gentle movements to release tension and increase interoception; yoga postures to explore strength, balance and flexibility; 15 minutes deep relaxation. Please bring a yoga mat, a blanket and a bottle of water.
Spring Term 2019 begins Thursday 10th January and runs until Thursday 4th April. We'll have one week off for half term on 28th February, so the term is 12 classes in total. The cost for the term is £96 (£8 per class). Drop-in price: £10 - cash only please
Bishopston Primary School, Infants' Hall (first building on the left), Bishopston Road, Gower, Swansea, SA3 3EN
Spring Term 2019 begins Thursday 10th January and runs until Thursday 4th April. We'll have one week off for half term on 28th February, so the term is 12 classes in total. The cost for the term is £96 (£8 per class). Drop-in price: £10 - cash only please
Bishopston Primary School, Infants' Hall (first building on the left), Bishopston Road, Gower, Swansea, SA3 3EN
I really like the mindful approach to yoga Louise uses and come away from classes relaxed, calm, and of course stretched! Cliff, Gower
One day the sun admitted,
I am just a shadow.
I wish I could show you
The Infinite Incandescence
That has cast my brilliant image!
I wish I could show you,
When you are lonely or in darkness,
The astonishing Light
Of your own Being!
Hafiz
I am just a shadow.
I wish I could show you
The Infinite Incandescence
That has cast my brilliant image!
I wish I could show you,
When you are lonely or in darkness,
The astonishing Light
Of your own Being!
Hafiz
"I struggle with quite severe fibromyalgia, ME, Crohns disease, osteoarthritis and anxiety, so it is amazing to feel good, despite the pain. A normal night's sleep for me is 9.30 -2am, maybe 3 if I'm lucky and I thought I might struggle with that last night after yoga nidra, but I fell asleep at 7.30 and woke at 4am. Brilliant. I even slept through my alarm to take my meds! So glad I bought your CD as I now have you on tap. I can't thank you enough, haven't felt so good in ages. I'm just at the beginning of meditation and yoga that I can manage physically and yesterday has reaffirmed my hope that it can help change things for me. I just mentally and physically feel the best I have in years, can't wait to come to you again."
Kate, Swansea
Yoga in Swansea, Carmarthenshire and Pembrokeshire - call 07917 724983 for more details
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