Yoga Classes in Swansea, Carmarthenshire and Pembrokeshire
*NEW CLASS*
Starting Tuesday 4th September 2018
Yoga, Mantra, Meditation - Tuesday 5.30pm - 7pm at Narberth Natural Health Centre
Narberth Natural Health Centre, Market Street, Narberth, Pembrokeshire, SA67 7AX
A somatic approach to posture and movement, emphasising interoception to relax the body/mind and bring a greater sense of wellbeing. Suitable for complete beginners, those with health conditions and particularly helpful if you are suffering with depression or anxiety. Following our movement practice, we'll explore different forms of meditative mantra to calm the busy mind, including kirtan, japa and bija mantra. The session will end with a 15 minute lying meditation/ relaxation using aspects of yoga nidra. Please bring a yoga mat and blanket.
Autumn term will begin on Tuesday 4th September and will run until Tuesday 11th December. We'll have one week off for half term on 30th October, so the term is 14 classes in total. The cost for the term is £112 (£8 per class) and the drop-in price is £10.
A somatic approach to posture and movement, emphasising interoception to relax the body/mind and bring a greater sense of wellbeing. Suitable for complete beginners, those with health conditions and particularly helpful if you are suffering with depression or anxiety. Following our movement practice, we'll explore different forms of meditative mantra to calm the busy mind, including kirtan, japa and bija mantra. The session will end with a 15 minute lying meditation/ relaxation using aspects of yoga nidra. Please bring a yoga mat and blanket.
Autumn term will begin on Tuesday 4th September and will run until Tuesday 11th December. We'll have one week off for half term on 30th October, so the term is 14 classes in total. The cost for the term is £112 (£8 per class) and the drop-in price is £10.
Early Evening Yoga Class - Wednesday 5.30pm - 6.30pm at Whitland Town Hall
Whitland Town Hall, King Edward Street, Whitland, Carmarthenshire, SA34 0AA
This new weekly class is suitable for all abilities, including complete beginners. We practice a variety of yoga postures and sequences, to keep the body moving well and the mind relaxed. The emphasis is on finding freedom in movement, through awareness of tension, effort and relaxation. Every class is different, but a typical class includes: time to become centred, focusing on the breath; gentle movements to release tension; yoga postures designed to build strength, balance and flexibility; 10 minutes deep relaxation. Please bring a yoga mat and blanket.
Drop-in price: £8
This class continues through the summer holidays, with two weeks off on 8th and 15th August.
This new weekly class is suitable for all abilities, including complete beginners. We practice a variety of yoga postures and sequences, to keep the body moving well and the mind relaxed. The emphasis is on finding freedom in movement, through awareness of tension, effort and relaxation. Every class is different, but a typical class includes: time to become centred, focusing on the breath; gentle movements to release tension; yoga postures designed to build strength, balance and flexibility; 10 minutes deep relaxation. Please bring a yoga mat and blanket.
Drop-in price: £8
This class continues through the summer holidays, with two weeks off on 8th and 15th August.
Weekly Hatha Yoga Class - Thursday 6.00pm - 7.30pm - Autumn Term 2018
*There is just one class remaining of the summer term on Thursday 19th July, then we break for summer.*
Bishopston Primary School, Infants' Hall (first building on the left), Bishopston Road, Swansea, SA3 3EN
Suitable for all abilities, including beginners. We practice a variety of simple yoga postures and sequences. Each practice is progressive and somatically informed; your own body will tell you what it is happy to do. The emphasis is on finding freedom in movement whilst exploring postures, through awareness of tension, effort and relaxation. Every class is different, but a typical class includes: time to become centred, focusing on the breath; gentle movements to release tension and increase interoception; yoga postures to explore strength, balance and flexibility; 15 minutes deep relaxation. Please bring a yoga mat and blanket.
Autumn Term
Autumn term will have 14 classes in total, running from Thursday 6th September to Thursday 13th December. There will be no class on 1st November due to half term. There is a £2 reduction per class for those who pay for the term in advance - £112 to be sent by bank transfer before the term begins.
Drop-in price: £10 - cash only please
Bishopston Primary School, Infants' Hall (first building on the left), Bishopston Road, Swansea, SA3 3EN
Suitable for all abilities, including beginners. We practice a variety of simple yoga postures and sequences. Each practice is progressive and somatically informed; your own body will tell you what it is happy to do. The emphasis is on finding freedom in movement whilst exploring postures, through awareness of tension, effort and relaxation. Every class is different, but a typical class includes: time to become centred, focusing on the breath; gentle movements to release tension and increase interoception; yoga postures to explore strength, balance and flexibility; 15 minutes deep relaxation. Please bring a yoga mat and blanket.
Autumn Term
Autumn term will have 14 classes in total, running from Thursday 6th September to Thursday 13th December. There will be no class on 1st November due to half term. There is a £2 reduction per class for those who pay for the term in advance - £112 to be sent by bank transfer before the term begins.
Drop-in price: £10 - cash only please
One day the sun admitted,
I am just a shadow.
I wish I could show you
The Infinite Incandescence
That has cast my brilliant image!
I wish I could show you,
When you are lonely or in darkness,
The astonishing Light
Of your own Being!
Hafiz
One day the sun admitted,
I am just a shadow.
I wish I could show you
The Infinite Incandescence
That has cast my brilliant image!
I wish I could show you,
When you are lonely or in darkness,
The astonishing Light
Of your own Being!
Hafiz
Testimonial
"I struggle with quite severe fibromyalgia, ME, Crohns disease, osteoarthritis and anxiety, so it is amazing to feel good, despite the pain. A normal night's sleep for me is 9.30 -2am, maybe 3 if I'm lucky and I thought I might struggle with that last night after yoga nidra, but I fell asleep at 7.30 and woke at 4am. Brilliant. I even slept through my alarm to take my meds! So glad I bought your CD as I now have you on tap. I can't thank you enough, haven't felt so good in ages. I'm just at the beginning of meditation and yoga that I can manage physically and yesterday has reaffirmed my hope that it can help change things for me. I just mentally and physically feel the best I have in years, can't wait to come to you again."
Kate, Swansea
"I struggle with quite severe fibromyalgia, ME, Crohns disease, osteoarthritis and anxiety, so it is amazing to feel good, despite the pain. A normal night's sleep for me is 9.30 -2am, maybe 3 if I'm lucky and I thought I might struggle with that last night after yoga nidra, but I fell asleep at 7.30 and woke at 4am. Brilliant. I even slept through my alarm to take my meds! So glad I bought your CD as I now have you on tap. I can't thank you enough, haven't felt so good in ages. I'm just at the beginning of meditation and yoga that I can manage physically and yesterday has reaffirmed my hope that it can help change things for me. I just mentally and physically feel the best I have in years, can't wait to come to you again."
Kate, Swansea
Yoga in Swansea, Carmarthenshire and Pembrokeshire - call 07917 724983 for more details