Grounding yoga for turbulent times
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Weekly online yoga class via Zoom.
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*I am currently in the process of winding up this website.
​Please visit https://www.truenature.wales/online-yoga-class for details of my online class.
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"Louise's classes give me a deep sense of connection to my own unique body. I feel like I can breathe easier and slow down enough to heal and restore."
​Becky, Gower
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​"I struggle with quite severe fibromyalgia, ME, Crohns disease, osteoarthritis and anxiety, so it is amazing to feel good, despite the pain. A normal night's sleep for me is 9.30 -2am, maybe 3 if I'm lucky and I thought I might struggle with that last night after yoga nidra, but I fell asleep at 7.30 and woke at 4am. Brilliant. I even slept through my alarm to take my meds! So glad I bought your CD as I now have you on tap. I can't thank you enough, haven't felt so good in ages. I'm just at the beginning of meditation and yoga that I can manage physically and yesterday has reaffirmed my hope that it can help change things for me. I just mentally and physically feel the best I have in years, can't wait to come to you again."
Kate, Swansea
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 Louise Thorndycraft yoga Swansea
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"I really like the mindful approach to yoga Louise uses and come away from classes relaxed, calm, and of course stretched!" Cliff, Gower
Louise Thorndycraft yoga

​​One day the sun admitted,
I am just a shadow.
I wish I could show you
The Infinite Incandescence
That has cast my brilliant image!
I wish I could show you,
When you are lonely or in darkness,
The astonishing Light
Of your own Being!
Hafiz
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​"You are such a great teacher and really shine a light for me on ways to connect to myself again. I've lost just under 10kg since starting yoga, I've totally quit cannabis that was a weirdly insurmountable addiction for a long time, I've managed to lovingly close the door on relationships that were damaging for all parties. I always threw myself into yoga postures in the past, but incorporating the breathing techniques before and after have become habit and it's a wonderful thing to be able to be there. I'd never considered the way I breathe to be nourishing but it truly can be, when guided by a wonderful teacher to that place you'd never acknowledged before. So thank you so much Louise. I'm so grateful."     Kate, Ammanford
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Yoga in Swansea, Carmarthenshire and Pembrokeshire - call 01994 241260 for more details