Weekly online yoga class
A slow, gentle and relaxing, mat-based class, designed to bring your nervous system into balance and restore your energy. We sometimes include some simple weight-bearing postures and the session ends with calming pranayama (breathing techniques) before a 15-minute deep relaxation. The class price includes access to a recording, available to view until the morning of the next week's class. The current block of classes is 4 weeks in total, running on Thursday 15th and 29th January and Thursday 5th and 19th of February 2026.
How to book
To book a class, please contact me here to request bank details. The class is priced on a sliding scale and the price of an individual class is £10 - £12. Block booking for the 4 weeks is £40 - £48.
The cut-off time for booking an individual class is midday on the day of the class. The Zoom meeting link is emailed to the whole group by 3pm that day, so don't worry if you've paid and don't immediately receive the meeting link. If, however, you've booked a session and haven't received the link by 3pm on the day of the class, please drop me a quick email.
Cancellation policy:
A minimum of 24 hours notice is required if you are unable to attend a class you have booked. The booking can then be carried over to a future class. Classes cancelled with less than 24 hours notice are non-transferable, but you will receive the recording.
How to book
To book a class, please contact me here to request bank details. The class is priced on a sliding scale and the price of an individual class is £10 - £12. Block booking for the 4 weeks is £40 - £48.
The cut-off time for booking an individual class is midday on the day of the class. The Zoom meeting link is emailed to the whole group by 3pm that day, so don't worry if you've paid and don't immediately receive the meeting link. If, however, you've booked a session and haven't received the link by 3pm on the day of the class, please drop me a quick email.
Cancellation policy:
A minimum of 24 hours notice is required if you are unable to attend a class you have booked. The booking can then be carried over to a future class. Classes cancelled with less than 24 hours notice are non-transferable, but you will receive the recording.
"Louise's classes give me a deep sense of connection to my own unique body. I feel like I can breathe easier and slow down enough to heal and restore."
Becky, Gower
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"I really like the mindful approach to yoga Louise uses and come away from classes relaxed, calm, and of course stretched!" Cliff, Gower
One day the sun admitted,
I am just a shadow.
I wish I could show you
The Infinite Incandescence
That has cast my brilliant image!
I wish I could show you,
When you are lonely or in darkness,
The astonishing Light
Of your own Being!
Hafiz
"You are such a great teacher and really shine a light for me on ways to connect to myself again. I've lost just under 10kg since starting yoga, I've totally quit cannabis that was a weirdly insurmountable addiction for a long time, I've managed to lovingly close the door on relationships that were damaging for all parties. I always threw myself into yoga postures in the past, but incorporating the breathing techniques before and after have become habit and it's a wonderful thing to be able to be there. I'd never considered the way I breathe to be nourishing but it truly can be, when guided by a wonderful teacher to that place you'd never acknowledged before. So thank you so much Louise. I'm so grateful." Kate, Ammanford
