Yoga Classes in Swansea and Carmarthenshire
*NEW* Early Evening Yoga Class - Wednesday 5.30pm - 6.30pm at Whitland Town Hall
Whitland Town Hall, King Edward Street, Whitland, Carmarthenshire, SA34 0AA
This new weekly class is suitable for all abilities, including complete beginners. We practice a variety of yoga postures and sequences, to keep the body moving well and the mind relaxed. The emphasis is on finding freedom in movement, through awareness of tension, effort and relaxation. Every class is different, but a typical class includes: time to become centred, focusing on the breath; gentle movements to release tension; yoga postures designed to build strength, balance and flexibility; 10 minutes deep relaxation. Please bring a yoga mat and blanket.
Drop-in price: £8.00
This new weekly class is suitable for all abilities, including complete beginners. We practice a variety of yoga postures and sequences, to keep the body moving well and the mind relaxed. The emphasis is on finding freedom in movement, through awareness of tension, effort and relaxation. Every class is different, but a typical class includes: time to become centred, focusing on the breath; gentle movements to release tension; yoga postures designed to build strength, balance and flexibility; 10 minutes deep relaxation. Please bring a yoga mat and blanket.
Drop-in price: £8.00
*NEW* Small Group Yoga and Relaxation Class (pre-booking only)
Monday - 10.00 - 11.30am in Cwmfelin Boeth, Carmarthenshire
This new weekly class is suitable for all abilities, including complete beginners. Our focus is on a slow, mindful approach, which helps release tension and allows the body/ mind to relax deeply. Yoga is known to bring many benefits to our mental and physical health and can also help encourage healthy choices in other areas of life. My approach is trauma-informed and I have experience working with survivors of complex trauma, as well as those experiencing anxiety and depression. The first hour of this class is dedicated to therapeutic yoga postures and sequences, which increase balance, strength and flexibility. The remaining time focuses on simple pranayama (yogic breathing exercises) and yoga nidra (deep relaxation).
Drop-in price: £10.00 *Spaces are limited to a maximum of 5 people, so I need to know in advance if you are coming. Please contact me to book a space*
Drop-in price: £10.00 *Spaces are limited to a maximum of 5 people, so I need to know in advance if you are coming. Please contact me to book a space*
Weekly Hatha Yoga Class - Thursday 6.00pm - 7.30pm - Spring Term 2018
Bishopston Primary School, Infants' Hall (first building on the left), Bishopston Road, Swansea, SA3 3EN
Suitable for all abilities, including beginners. We practice a variety of yoga postures and sequences. Each practice is progressive and somatically informed; your own body will tell you what it is happy to do. The emphasis is on finding freedom in movement whilst exploring postures, through awareness of tension, effort and relaxation. Every class is different, but a typical class includes: time to become centred, focusing on the breath; gentle movements to release tension; yoga postures designed to build strength, balance and flexibility; 15 minutes deep relaxation. Please bring a yoga mat and blanket.
Summer term 2018: Summer term will have 12 classes in total, running from Thursday 26th April to Thursday 19th July. There will be no class on 31st May due to half term. There is a £2 reduction per class for those who pay for the term in advance - £96 to be sent by bank transfer before the term begins. Drop-in price: £10 - cash only please.
Suitable for all abilities, including beginners. We practice a variety of yoga postures and sequences. Each practice is progressive and somatically informed; your own body will tell you what it is happy to do. The emphasis is on finding freedom in movement whilst exploring postures, through awareness of tension, effort and relaxation. Every class is different, but a typical class includes: time to become centred, focusing on the breath; gentle movements to release tension; yoga postures designed to build strength, balance and flexibility; 15 minutes deep relaxation. Please bring a yoga mat and blanket.
Summer term 2018: Summer term will have 12 classes in total, running from Thursday 26th April to Thursday 19th July. There will be no class on 31st May due to half term. There is a £2 reduction per class for those who pay for the term in advance - £96 to be sent by bank transfer before the term begins. Drop-in price: £10 - cash only please.
One day the sun admitted,
I am just a shadow.
I wish I could show you
The Infinite Incandescence
That has cast my brilliant image!
I wish I could show you,
When you are lonely or in darkness,
The astonishing Light
Of your own Being!
Hafiz
One day the sun admitted,
I am just a shadow.
I wish I could show you
The Infinite Incandescence
That has cast my brilliant image!
I wish I could show you,
When you are lonely or in darkness,
The astonishing Light
Of your own Being!
Hafiz
Testimonial
"I struggle with quite severe fibromyalgia, ME, Crohns disease, osteoarthritis and anxiety, so it is amazing to feel good, despite the pain. A normal night's sleep for me is 9.30 -2am, maybe 3 if I'm lucky and I thought I might struggle with that last night after yoga nidra, but I fell asleep at 7.30 and woke at 4am. Brilliant. I even slept through my alarm to take my meds! So glad I bought your CD as I now have you on tap. I can't thank you enough, haven't felt so good in ages. I'm just at the beginning of meditation and yoga that I can manage physically and yesterday has reaffirmed my hope that it can help change things for me. I just mentally and physically feel the best I have in years, can't wait to come to you again."
Kate, Swansea
"I struggle with quite severe fibromyalgia, ME, Crohns disease, osteoarthritis and anxiety, so it is amazing to feel good, despite the pain. A normal night's sleep for me is 9.30 -2am, maybe 3 if I'm lucky and I thought I might struggle with that last night after yoga nidra, but I fell asleep at 7.30 and woke at 4am. Brilliant. I even slept through my alarm to take my meds! So glad I bought your CD as I now have you on tap. I can't thank you enough, haven't felt so good in ages. I'm just at the beginning of meditation and yoga that I can manage physically and yesterday has reaffirmed my hope that it can help change things for me. I just mentally and physically feel the best I have in years, can't wait to come to you again."
Kate, Swansea
