Yoga and kirtan Workshops in Swansea, Carmarthenshire and Pembrokeshire
Rebirth and Renewal - Restorative Yoga and Chanting Workshop Swansea Wellbeing Centre, Friday 4th January 2019 - 5.30pm - 8.30pm
An opportunity to enter a quiet, sacred space where you can begin to let go of the busyness of the festive season and tune into your hopes and dreams for the coming year. Restorative yoga postures offer profound rest to the bodymind, creating inner space, stillness and silence in which the voice of your intuition can rise up and be heard. The restorative practice will be followed by a selection of meditative mantras to invoke the strength, resilience and compassion we need to flourish and live life wholeheartedly. The workshop will end with a full yoga nidra, giving you the opportunity to set a new sankalpa (intention or heartfelt wish) which can act as your north star during the next chapter of life. This workshop is open to all ages and abilities and is particularly suitable if you have ongoing health conditions which cause fatigue or are feeling stressed by life's demands. Venue: Swansea Wellbeing Centre, Walter Road, Swansea, SA1 5PQ Price: Early booking price - £30 if booked before Friday 14th December. Full price: £35 Book here.
The Heart of Hatha Yoga - New Year Workshop Carmarthen Learning Centre, Sunday 13th January 2019, 10am - 1pm
An opportunity to focus on the heart of Hatha yoga, the balance of the energies of Ha (prana, connected to the sun) and Tha (apana, connected to the moon) as they coexist in life and in yoga practice. In addition to classical asana (yoga postures), yoga nidra (meditation/ deep relaxation) and mantra, the workshop will have a strong focus on pranayama (breath work). This workshop is suitable for all abilities, including beginners, and is a great opportunity for experienced students to explore pranayama and understand the philosophy of Hatha yoga in more depth. Venue: Carmarthen Learning Centre, Furnace Road, Carmarthen, SA31 1EU Price: Early booking price - £30 if booked before Friday 14th December. Full price: £35 Book here.
Women's Yoga Workshop - The Wisdom Within New dates and venues coming soon...
In this workshop, we’ll practice a combination of deeply rejuvenating restorative yoga postures, yoga nidra and mantra, to access the wisdom that lies within. An opportunity to reflect on your attitude to self-care and to commit to going forward on your individual path, deeply connected with your innate cyclical feminine nature.
We will focus on connecting with the deep womb space, the seat of our potent creative power as women, and the energy centre through which we can become attuned to our healthy feminine instincts. The womb space is relevant and accessible to all women, whether or not we still have a physical womb. It is a seat of power which has long been neglected in our culture and this neglect can lead us to live as strangers to our own healthy natural rhythms and to lose our innate capacity for healing. This disconnection from our true embodied nature can cause us to feel like we are constantly chasing our tails and can ultimately lead to fatigue and illness. Whether you have a busy life with a lot of physical activity or have recently been feeling stressed, anxious or depressed, this workshop will provide the perfect antidote to the demands of the busy modern world.
During the first part of the session, I will guide you through a sequence of deeply nurturing long held floor-based restorative postures, where the body is supported by blankets, bolsters and yoga blocks. These postures enable you to relax deeply and fully, stimulating the parasympathetic branch of the autonomic nervous system, so you can receive healing as the body rests. This will be followed by a full yoga nidra (deep relaxation/ meditation) to consolidate your growing connection with the wisdom of the womb space. The session will end with kirtan, where we will sing mantras that recognise and celebrate the power of the Divine Feminine in every aspect of life.
Yoga in Swansea, Carmarthenshire and Pembrokeshire - call 07917 724983 for more details
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