Yoga and kirtan Workshops in Swansea, Carmarthenshire and Pembrokeshire
Women's Yoga Workshop - The Wisdom Within New dates and venues coming soon...
In this workshop, we’ll practice a combination of deeply rejuvenating restorative yoga postures, yoga nidra and mantra, to access the wisdom that lies within. An opportunity to reflect on your attitude to self-care and to commit to going forward on your individual path, deeply connected with your innate cyclical feminine nature.
We will focus on connecting with the deep womb space, the seat of our potent creative power as women, and the energy centre through which we can become attuned to our healthy feminine instincts. The womb space is relevant and accessible to all women, whether or not we still have a physical womb. It is a seat of power which has long been neglected in our culture and this neglect can lead us to live as strangers to our own healthy natural rhythms and to lose our innate capacity for healing. This disconnection from our true embodied nature can cause us to feel like we are constantly chasing our tails and can ultimately lead to fatigue and illness.
During the first part of the session, I will guide you through a sequence of deeply nurturing long held floor-based restorative postures, where the body is supported by blankets, bolsters and yoga blocks. These postures enable you to relax deeply and fully, stimulating the parasympathetic branch of the autonomic nervous system, so you can receive healing as the body rests. This will be followed by a full yoga nidra (deep relaxation/ meditation) to consolidate your growing connection with the wisdom of the womb space. The session will end with kirtan, where we will sing mantras that recognise and celebrate the power of the Divine Feminine in every aspect of life.
Whether you have a busy life with a lot of physical activity or have recently been feeling stressed, anxious or depressed, this workshop will provide the perfect antidote to the demands of the busy modern world.
Yoga in Swansea, Carmarthenshire and Pembrokeshire - call 07917 724983 for more details
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